Weigh In record (no journal entry) for 11 January 2019
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161.6 lb
Lost so far: 11.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2019:
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2145 kcal
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Fat: 64.35g | Prot: 148.68g | Carb: 209.30g.
Breakfast: Banaan, Druiven, Sinaasappelen, Appel, Fage Total 2%, Jordans Crunchy Naturel. Lunch: Groentemix, Aardappelpuree, Prei, Botersaus, Vis. Dinner: Aoste Kalkoengebraad, Delhaize Kerstomaten, Colruyt Jonge Slamix, Knolselderij, Broccoli, Gekookt Ei. Snacks/Other: Rode Tafelwijn, Lay's Super Chips Paprika, Body & Fit Whey Perfection, Vegetarische Groentensoep (Bereid met Water), Body & Fit Clean Protein Bar Salted Caramel, Delhaize Magere Melk, Vitalinea Break Framboos. more...
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gaining 1.5 lb a week
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