Weigh In record (no journal entry) for 23 December 2018
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164.0 lb
Lost so far: 9.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2018:
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2038 kcal
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Fat: 83.30g | Prot: 79.29g | Carb: 196.15g.
Breakfast: Fruitsalade, Jordans Crunchy Naturel, Fage Total 0%. Lunch: Panos Chocoladekoek, Kaas, Pistolet. Dinner: Come a casa Gratin Macaroni, Kir. Snacks/Other: Borrelnootjes. more...
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losing 3.1 lb a week
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