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We zwabberen een beetje rond het doel :-).
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161.6 lb
Lost so far: 11.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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2774 kcal
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Fat: 131.54g | Prot: 160.42g | Carb: 233.93g.
Breakfast: Cordon Bleu, Appel, Sinaasappelen, Druiven, Blauwe Bessen, Fage Total 0%, Jordans Crunchy Naturel. Lunch: Groentemix, Gebakken Aardappelen, Bereide Champignons (in Olie Bereid), Cordon Bleu. Dinner: Bio-time Rode Bieten, Aoste Kipfilet, Delhaize Avocado, Boni Paprikareepjes, Knolselderij, Broccoli, Delhaize Kerstomaten, Colruyt Jonge Slamix, Gekookt Ei. Snacks/Other: Lotus Suikerwafel, Body & Fit Whey Perfection, De Lelie Ambachtelijke Yoghurt, Body & Fit Smart Bar Crunchy Blueberry Milk Chocolate, Croissant. more...
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gaining 4.6 lb a week
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