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Uitdagende zondag overleefd :-) met ribbetjes en chocomousse en wijn enz. Genoten en toch niet alle remmen los :-)
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168.7 lb
Lost so far: 4.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2018:
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2083 kcal
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Fat: 57.50g | Prot: 119.95g | Carb: 281.59g.
Breakfast: Mango's, Druiven, Bosbessen, Fage Total 0%, Jordans Honey Baked Granola. Lunch: Groentemix, McCain Aardappelblokjes, Iglo Bloemkool Kaassaus, Carrefour Boerenbrochette. Dinner: Boni Paprikareepjes, Knolselderij, Broccoli, Delhaize Kerstomaten, Colruyt Jonge Slamix, Maïs, Gekookt Ei, Materne Aardbeien Confituur, Boter, La Vache qui rit Smeerkaas (16,66g), LU Cracotte Volkoren, Banaan. Snacks/Other: Body & Fit Whey Perfection, Ananas, Milbona Magere Yoghurt Aardbei, Vitalinea Break Framboos. more...
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gaining 1.5 lb a week
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