Weigh In record (no journal entry) for 16 November 2018
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171.5 lb
Lost so far: 1.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2018:
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2119 kcal
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Fat: 56.15g | Prot: 96.32g | Carb: 280.70g.
Breakfast: Fruitsalade, Jordans Honey Baked Granola, Delhaize Griekse Yoghurt 2% Vet, Pur Natur Greek Style Yoghurt. Lunch: All Seasons Gratin Zuiderse Groenten, Stoofvlees, Delhaize Couscous. Dinner: Delhaize Kipfilet Madras Curry, Boni Paprikareepjes, Delhaize Kerstomaten, Colruyt Jonge Slamix, Knolselderij, Broccoli, Maïs, Gekookt Ei. Snacks/Other: Witte Tafelwijn, Lay's Chips Paprika, Vitalinea Yoghurt Kers, Delhaize Magere Melk. more...
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gaining 13.9 lb a week
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