Weigh In record (no journal entry) for 06 December 2018
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166.2 lb
Lost so far: 6.8 lb.
Still to go: 5.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 December 2018:
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2200 kcal
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Fat: 48.93g | Prot: 150.92g | Carb: 287.62g.
Breakfast: Jordans Crunchy Naturel, Fruitsalade, Fage Total 0%. Lunch: Sublimix Witte Saus, Groentemix, Schorseneren, Aardappelen (zonder Schil, met Zout, Gekookt), Colruyt Gebakken Kalkoenfilet. Dinner: Vegetarische Groentensoep (Bereid met Water), Aoste Kipfilet, Boni Paprikareepjes, Delhaize Kerstomaten, Colruyt Jonge Slamix, Knolselderij, Broccoli, Maïs, Gekookt Ei. Snacks/Other: LU Mini Crackers Naturel, Boterkoek, Vitalinea Yoghurt Aardbei, Vitalinea Break Framboos, Delhaize Magere Melk, Body & Fit Clean Protein Bar Strawberry Yoghurt. more...
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losing 1.5 lb a week
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