|
Nieuwjaarsduik! :-)
|
162.9 lb
Lost so far: 10.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 December 2018:
|
2415 kcal
|
Fat: 79.40g | Prot: 136.16g | Carb: 258.51g.
Breakfast: Fruitsalade, Jordans Crunchy Naturel, Fage Total 0%. Lunch: Gebraden Kip, Geen Coating (met Vel), Delhaize Gegrilde Groenten. Dinner: Materne Appelmoes Mousseline, Perziken (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), Peer (Gestoofd of uit Blik), Lidl Mignonette de Porc, McCain Kroketten, Ijs, Fruitsalade. Snacks/Other: Vivera Mini Hapjes, Cava, Delhaize Appelsien, Appels, Body & Fit Whey Perfection. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mvereecken's weight history
|