Weigh In record (no journal entry) for 01 January 2019
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162.3 lb
Lost so far: 10.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2019:
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2691 kcal
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Fat: 114.42g | Prot: 111.36g | Carb: 253.87g.
Breakfast: Fruitsalade. Lunch: Lay's Chips Paprika, McCain Kroketten, Varkensvlees, Ijs, Dessert Taartje. Dinner: La Laitière Chocomousse, Vivera Mini Hapjes. Snacks/Other: Cava, Brouwerij de Halve Maan Sportzot. more...
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losing 4.6 lb a week
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