Weigh In record (no journal entry) for 05 December 2018
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166.4 lb
Lost so far: 6.6 lb.
Still to go: 5.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 December 2018:
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2213 kcal
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Fat: 63.76g | Prot: 147.98g | Carb: 259.76g.
Breakfast: Fage Total 0%, Fruitsalade, Jordans Crunchy Naturel. Lunch: Groentemix, Ancienne Belgique Varkensgebraad met Mosterdsaus, Boontjes en Aardappelschijfjes. Dinner: Aoste Kipfilet, Boni Paprikareepjes, Knolselderij, Broccoli, Delhaize Kerstomaten, Colruyt Jonge Slamix, Maïs, Gekookt Ei, La Vache qui rit Smeerkaas (16,66g), Banaan, Materne Aardbeien Confituur, LU Cracotte Tarwe. Snacks/Other: Body & Fit Whey Perfection, Melkchocolade (25g), Delhaize Cavaillon Meloen, Delhaize Magere Melk, Vitalinea Break Framboos, Activia Aardbei 0%. more...
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gaining 6.2 lb a week
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