Weigh In record (no journal entry) for 08 December 2018
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166.2 lb
Lost so far: 6.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2018:
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2796 kcal
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Fat: 91.64g | Prot: 126.61g | Carb: 316.46g.
Breakfast: Jordans Crunchy Naturel, Fruitsalade, Fage Total 0%. Lunch: Krentenbol, Pistolet, Kaas, Prepare. Dinner: Delhaize Kalkoenfilet, Bolognese Saus, Aardappelpuree, Vanille Ijs (Vol), Boni Moelleux au Chocolat , Colruyt Gebakken Kalkoenfilet, Champignon-Crème Soep (uit Blik, Gecondenseerd), Rode Tafelwijn, Witte Tafelwijn. more...
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losing 4.6 lb a week
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