mvereecken's Journal, 23 November 2021

Weigh In record (no journal entry) for 23 November 2021
163.4 lb Lost so far: 9.7 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 November 2021:
2832 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 3.4 lb a week

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