mvereecken's Journal, 20 November 2022

Weigh In record (no journal entry) for 20 November 2022
162.5 lb Lost so far: 10.6 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 November 2022:
5032 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 5.4 lb a week

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