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Weer op koers?
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163.8 lb
Lost so far: 9.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2018:
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2095 kcal
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Fat: 73.94g | Prot: 125.52g | Carb: 245.39g.
Breakfast: Jordans Crunchy Naturel, Fruitsalade, Carrefour Platte Kaas 0%. Lunch: Mayonaise, Groentemix, Gebakken Aardappelen, Groene Snijbonen (Ingevroren), Blinde Vink. Dinner: Vegetarische Groentensoep (Bereid met Water), Kaas, Notenbrood, Boni Paprikareepjes, Knolselderij, Broccoli, Delhaize Kerstomaten, Colruyt Jonge Slamix, Maïs, Gekookt Ei, Gekookte of Gestoomde Rivierkreeft. Snacks/Other: Lidl Melkchocolade Sinterklaas, Activia Aardbei 0%, Vitalinea Break Framboos, Body & Fit Whey Perfection. more...
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losing 12.3 lb a week
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