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Ola! Easy! Hold your horses!
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163.8 lb
Lost so far: 9.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2019:
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1642 kcal
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Fat: 39.05g | Prot: 124.90g | Carb: 194.25g.
Breakfast: Jordans Crunchy Naturel, Fruitsalade. Lunch: Groentemix, Boni Prei met Room, Kabeljauw, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Body & Fit Smart Bar Crunchy, Fruitsalade, Banaan, Body & Fit Clean Protein Bar Strawberry Yoghurt, Vitalinea Break Framboos, Delhaize Magere Melk, Bodymass Whey Protein. more...
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gaining 6.2 lb a week
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