Weigh In record (no journal entry) for 19 February 2013
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173.1 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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2248 kcal
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Fat: 72.02g | Prot: 102.43g | Carb: 272.02g.
Breakfast: Special K Pure Chocolade, Sinaasappelsap, Melk (Halfvol), Bananen. Lunch: Club, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Dinner: Light, Harde Broodjes, Gebakken Ei zonder Vet. Snacks/Other: Koffie met Melk en Suiker, Opgeklopte Verse Kaas, Rode Tafelwijn, Appels. more...
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