Weigh In record (no journal entry) for 20 February 2013
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168.7 lb
Lost so far: 4.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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1755 kcal
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Fat: 38.23g | Prot: 106.62g | Carb: 256.75g.
Breakfast: Appels, Opgeklopte Verse Kaas. Lunch: Vegetarische Groentensoep (Bereid met Water), Meergranenbrood, Kalkoen of Kipfilet (in Plakjes). Dinner: Meergranenbrood, Salami, Kalkoen of Kipfilet (in Plakjes), Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Snacks/Other: Koffie met Melk en Suiker, Koffie met Melk, Yoghurt (Halfvol), Appels, Kalkoen of Kipfilet (in Plakjes), Meergranenbrood. more...
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3129 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 30.9 lb a week
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