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Amai een record! Morgen gegarandeerd omhoog ;-)
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160.5 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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2154 kcal
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Fat: 47.62g | Prot: 173.00g | Carb: 251.09g.
Breakfast: Aoste Poulet au Curry, Prepare, La Vache qui rit Smeerkaas (17,5g), Appel, Jordans Crunchy Naturel, Druiven, Blauwe Bessen, Fage Total 0%, Banaan, Sinaasappelen. Lunch: Geroosterde of Gebakken Kipfilet, Carrefour Tandoori Saus , Groentemix, Bruine Rijst. Dinner: LU Cracotte Volkoren, Knolselderij, Broccoli, Delhaize Kerstomaten, Colruyt Jonge Slamix, Gekookt Ei. Snacks/Other: Body & Fit Whey Perfection, Swing Snoep, Vitalinea Break Framboos, Body & Fit Clean Protein Bar Choco-Coconut, Delhaize Magere Melk. more...
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losing 21.6 lb a week
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