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😬
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162.7 lb
Lost so far: 10.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2019:
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2411 kcal
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Fat: 86.55g | Prot: 99.71g | Carb: 261.54g.
Breakfast: Fruitsalade, Panos Chocoladekoek, Boterkoek. Lunch: Pistolet, Everyday Jonge Gouda. Dinner: Witte Tafelwijn, Boni Spaghetti Bolognese. Snacks/Other: Body & Fit Clean Protein Bar Salted Caramel, Banaan, Body & Fit Clean Protein Bar Salted Caramel. more...
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gaining 10.8 lb a week
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