Weigh In record (no journal entry) for 17 December 2018
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165.6 lb
Lost so far: 7.5 lb.
Still to go: 4.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 December 2018:
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2412 kcal
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Fat: 73.42g | Prot: 142.89g | Carb: 291.93g.
Breakfast: Jordans Crunchy Naturel, Carrefour Platte Kaas 0%, Fruitsalade. Lunch: Delhaize Zalmsalade, Boni Meergranen Stokbroodje. Dinner: Geroosterde of Gebakken Kipfilet, Gekookte Wortelen, Uncle Ben's Volwaardige Rijst. Snacks/Other: Vitalinea Break Framboos, Delhaize Appelcake, Vitalinea Yoghurt Aardbei, Delhaize Magere Melk, Mandarijn. more...
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losing 3.1 lb a week
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