Weigh In record (no journal entry) for 26 January 2019
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160.7 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2019:
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3432 kcal
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Fat: 121.14g | Prot: 202.54g | Carb: 350.46g.
Breakfast: Jordans Crunchy Naturel, Delhaize Opgeklopte Verse Kaas met Aardbei, Fruitsalade, Mango's. Lunch: Vegetarische Groentensoep (Bereid met Water), Krentenbol, Kaas, Prepare, Pistolet. Dinner: Boni Gratin Mix, Spinazie, Gebakken of Geroosterde Zalm, Verse Pasta (Gekookt). Snacks/Other: Brouwerij de Halve Maan Sportzot, Kir, Droge Worst, Colruyt Everyday Verse Roomkaas, Carrefour Gandaham, Oud Brugge Kaas, Body & Fit Whey Perfection, Etixx Energy Gel. more...
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gaining 3.1 lb a week
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