Weigh In record (no journal entry) for 20 December 2018
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164.0 lb
Lost so far: 9.0 lb.
Still to go: 3.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 December 2018:
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2223 kcal
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Fat: 109.79g | Prot: 118.79g | Carb: 198.69g.
Breakfast: Poedersuiker, Jordans Crunchy Naturel, Carrefour Platte Kaas 0%, Fruitsalade. Lunch: Mayonaise, Groentensoep, Zelfgemaakte Frieten, Chocolademousse, Biefstuk. Dinner: Salami, Crêpe (Neutraal), Body & Fit Whey Perfection, Boni Paprikareepjes, Knolselderij, Broccoli, Delhaize Kerstomaten, Colruyt Jonge Slamix, Maïs, Gekookt Ei. Snacks/Other: Delhaize Nicnac met Suiker, Activia Aardbei 0%. more...
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losing 12.3 lb a week
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