Weigh In record (no journal entry) for 25 April 2019
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164.2 lb
Lost so far: 8.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2019:
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2158 kcal
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Fat: 54.85g | Prot: 131.32g | Carb: 284.02g.
Breakfast: Aardbeien, Opgeklopte Verse Kaas. Lunch: AH Gegrilde Groentenmix, Wortelsoep, Witte Rijst, Colruyt Vegetarische Wok. Dinner: Halfvolle Echte Boter, Everyday Jonge Gouda, Volkoren Brood, Vegetarische Groentensoep (Bereid met Water), Hummus, Culatello Artigianale, Boni Paprikareepjes, Delhaize Kerstomaten, Colruyt Jonge Slamix, Knolselderij, Broccoli, Maïs, Gekookt Ei. Snacks/Other: Mango's, Body & Fit Smart Bar Crunchy, Body & Fit Clean Protein Bar Salted Caramel, Delhaize Magere Melk. more...
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steady weight
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