mvereecken's Journal, 10 November 2021

Weigh In record (no journal entry) for 10 November 2021
162.7 lb Lost so far: 10.4 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 November 2021:
3848 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 3.1 lb a week

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