Weigh In record (no journal entry) for 02 December 2018
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168.7 lb
Lost so far: 4.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2018:
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1748 kcal
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Fat: 41.55g | Prot: 106.97g | Carb: 247.78g.
Breakfast: Jordans Crunchy Naturel, Bosbessen, Druiven, Mango's, Milsani Magere Verse Kaas Natuur Opgeklopt. Lunch: Aoste Kip Salami, Groentemix, Prepare, Kaas, Bruine Boterham. Dinner: Groentemix, Geitenkaas, Gekookt Ei, Zoete Aardappel (Puree, uit Blik). Snacks/Other: Vitalinea Break Framboos, Delhaize Magere Melk, Body & Fit Whey Perfection. more...
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losing 1.5 lb a week
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