Weigh In record (no journal entry) for 17 November 2018
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170.4 lb
Lost so far: 2.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2018:
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3186 kcal
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Fat: 80.39g | Prot: 148.42g | Carb: 327.26g.
Breakfast: Prepare, Frambozen, Druiven, Mango's, Bosbessen, Jordans Crunchy Naturel, Arla Skyr. Lunch: Lidl Rozijnenbollen, Pistolet. Dinner: Dr. Oetker Pizza Mozzarella. Snacks/Other: Cava, Rode Tafelwijn, Vivera Mini Hapjes, Vitalinea Yoghurt Kers, Body & Fit Whey Perfection, Delhaize Magere Melk. more...
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losing 7.7 lb a week
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