Weigh In record (no journal entry) for 16 December 2018
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166.0 lb
Lost so far: 7.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2018:
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2131 kcal
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Fat: 81.27g | Prot: 116.01g | Carb: 233.34g.
Breakfast: Carrefour Platte Kaas 0%, Fruitsalade, Jordans Crunchy Naturel. Lunch: Vegetarische Groentensoep (Bereid met Water), Gebakken Ei, Balade Omega3, Bruine Boterham. Dinner: Groentemix, Gebakken of Geroosterde Zalm, Uncle Ben's Volwaardige Rijst. Snacks/Other: Lay's Super Chips Peper en Zout, LU Abc Letterkoekjes, Lay's Super Chips Paprika. more...
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losing 0.8 lb a week
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