Weigh In record (no journal entry) for 12 February 2019
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162.3 lb
Lost so far: 10.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2019:
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2628 kcal
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Fat: 73.92g | Prot: 197.96g | Carb: 236.52g.
Breakfast: Fage Total 0%, Fruitsalade. Lunch: Groentemix, King's Crown Erwten en Wortelen, Gebakken Aardappelen, Rundergehakt (Burger, 20% Vet, Gebraden). Dinner: Aoste Kipfilet, Boni Paprikareepjes, Knolselderij, Broccoli, Delhaize Kerstomaten, Colruyt Jonge Slamix, Gekookt Ei, Krentenbrood, Body & Fit Clean Protein Bar Strawberry Yoghurt. Snacks/Other: Witte Tafelwijn, Amandelen, AH Pitloze Rode Druiven, Lotus Madeleine, Vitalinea Break Framboos, Delhaize Magere Melk, Bodymass Whey Proteïne Smoothie, Body & Fit Clean Protein Bar Strawberry Yoghurt. more...
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losing 9.3 lb a week
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