Weigh In record (no journal entry) for 22 January 2019
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160.9 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2019:
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2354 kcal
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Fat: 66.21g | Prot: 180.32g | Carb: 257.72g.
Breakfast: Druiven, Sinaasappelen, Appel, Jordans Crunchy Naturel, Fage Total 0%. Lunch: Geroosterde of Gebakken Kipfilet, Delhaize Currysaus, Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), Witte Rijst. Dinner: Delhaize Bio Crevettes Décortiquées Cuites, Boni Gouda Jong, Boni Paprikareepjes, Knolselderij, Broccoli, Delhaize Kerstomaten, Colruyt Jonge Slamix, Gekookt Ei, Aoste Kipfilet, Vegetarische Groentensoep (Bereid met Water), Volkoren Brood, Boter. Snacks/Other: Amandelen, Sinaasappelen, Vitalinea Break Framboos, Delhaize Magere Melk, Body & Fit Clean Protein Bar Choco-Coconut, Body & Fit Whey Perfection, Banaan. more...
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losing 10.8 lb a week
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 Comments
22 Jan 19 by member: Zij.ik
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Ja ik zit mooi in de buurt... Fretten maar nu! :-) Enfin, niet echt: op naar behoudmodus!
22 Jan 19 by member: mvereecken
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23 Jan 19 by member: Zij.ik
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