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Jeej :-)
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161.8 lb
Lost so far: 11.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2019:
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1951 kcal
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Fat: 48.76g | Prot: 147.12g | Carb: 230.01g.
Breakfast: Jordans Crunchy Naturel, Fage Total 0%, Blauwe Bessen, Druiven, Banaan, Sinaasappelen, Appel. Lunch: Mayonaise, Boni Aardappelnootjes, Geroosterde of Gebakken Kipfilet, Gekookte Wortelen, Delhaize Erwten. Dinner: Vegetarische Groentensoep (Bereid met Water), Aoste Kipfilet, Boni Paprikareepjes, Knolselderij, Broccoli, Delhaize Kerstomaten, Colruyt Jonge Slamix, Maïs, Gekookt Ei. Snacks/Other: Vitalinea Break Framboos, Appels, Delhaize Magere Melk, Vitalinea Break Framboos. more...
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losing 3.1 lb a week
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