Weigh In record (no journal entry) for 20 February 2019
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162.5 lb
Lost so far: 10.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2019:
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1834 kcal
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Fat: 73.88g | Prot: 92.42g | Carb: 205.61g.
Breakfast: Druiven, Fage Total 2%, Jordans Crunchy Naturel, Fruitsalade. Lunch: Groentemix, Ancienne Belgique Braadworst met Bloemkool en Aardappelpuree. Snacks/Other: Delhaize Magere Melk, Brownie, Body & Fit Smart Bar. more...
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losing 12.3 lb a week
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