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🤩
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159.4 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2019:
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2770 kcal
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Fat: 85.57g | Prot: 180.70g | Carb: 304.34g.
Breakfast: Appel, Jordans Crunchy Naturel, Druiven, Blauwe Bessen, Fage Total 2%, Banaan, Sinaasappelen. Lunch: Mayonaise, Iglo Spruitjes met Spek, Groentemix, Stoofvlees, Zelfgemaakte Frieten. Dinner: Groentemix, Vegetarische Groentensoep (Bereid met Water), Aldi Parmaham, Bruine Boterham. Snacks/Other: Colruyt Everyday Nic Nac, Amandelen, Body & Fit Clean Protein Bar Salted Caramel, Delhaize Magere Melk, Banaan, Vitalinea Break Framboos, Body & Fit Whey Perfection. more...
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losing 15.4 lb a week
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