Weigh In record (no journal entry) for 25 November 2018
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168.4 lb
Lost so far: 4.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2018:
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2423 kcal
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Fat: 118.10g | Prot: 106.04g | Carb: 158.03g.
Breakfast: Mandarijn, Frambozen, Druiven, Appel, Bosbessen, Fage Total 0%, Jordans Honey Baked Granola. Lunch: La Laitière Chocomousse, Witte Tafelwijn, Zelfgemaakte Frieten, Spareribs, Kir. Dinner: Groentensoep. more...
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losing 3.1 lb a week
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