Weigh In record (no journal entry) for 27 November 2018
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167.1 lb
Lost so far: 6.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2018:
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2083 kcal
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Fat: 51.71g | Prot: 163.07g | Carb: 236.35g.
Breakfast: Jordans Honey Baked Granola, Fage Total 0%, Fruitsalade. Lunch: Groentemix, Kippenbout, Colruyt Everyday Paella Royale. Dinner: Groentensoep, Aoste Kip Salami, Bruine Boterham, Aoste Kipfilet, Boni Paprikareepjes, Knolselderij, Broccoli, Delhaize Kerstomaten, Colruyt Jonge Slamix, Maïs, Gekookt Ei. Snacks/Other: Mandarijn, Vitalinea Break Framboos, Milbona Magere Yoghurt Aardbei, Delhaize Magere Melk, Body & Fit Clean Protein Bar Strawberry Yoghurt . more...
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losing 10.8 lb a week
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