Weigh In record (no journal entry) for 19 November 2018
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171.1 lb
Lost so far: 2.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2018:
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2047 kcal
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Fat: 30.36g | Prot: 128.87g | Carb: 319.95g.
Breakfast: Fruitsalade, Arla Skyr, Jordans Crunchy Naturel. Lunch: Iglo Spinazie Met Roomsaus, King's Crown Erwten en Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt), AH Varkensbrochette. Dinner: Boni Paprikareepjes, Delhaize Kerstomaten, Colruyt Jonge Slamix, Knolselderij, Broccoli, Maïs, Gekookt Ei, Groentensoep, Honing, La Vache qui rit Smeerkaas (17,5g), Colruyt Everyday Aardbeienconfituur, LU Cracotte Volkoren. Snacks/Other: Body & Fit Whey Perfection, Delhaize Magere Melk, Banaan, Colruyt Witloof, Mandarijn, Delhaize Magere Melk, Vitalinea Yoghurt Kers. more...
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gaining 2.3 lb a week
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