Weigh In record (no journal entry) for 08 January 2019
|
161.6 lb
Lost so far: 11.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2019:
|
2104 kcal
|
Fat: 49.67g | Prot: 150.19g | Carb: 258.04g.
Breakfast: Sinaasappelen, Banaan, Blauwe Bessen, Fage Total 0%, Druiven, Appel. Lunch: Knorr Champignon Saus, Groentemix, Bruine Rijst, Gevulde Tomaat, Delhaize Kalfsburger. Dinner: Aoste Kip Salami, Bruine Boterham, Vegetarische Groentensoep (Bereid met Water), Boni Paprikareepjes, Knolselderij, Delhaize Kerstomaten, Colruyt Jonge Slamix, Gekookt Ei. Snacks/Other: Delhaize Maiskoekjes, Body & Fit Whey Perfection, Banaan, Body & Fit Clean Protein Bar Choco-Coconut, Vitalinea Break Framboos, Delhaize Magere Melk. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mvereecken's weight history
|