Weigh In record (no journal entry) for 30 January 2019
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159.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2019:
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2991 kcal
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Fat: 85.78g | Prot: 187.27g | Carb: 364.69g.
Breakfast: Fage Total 2%, Jordans Crunchy Naturel, Fruitsalade. Lunch: Parmezaanse Kaas (Geraspt), Iglo Spinazie Met Roomsaus, Gekookte Wortelen, Pesto Saus, Verse Pasta (Gekookt), Kipfilet (Gekookt, Geroosterd). Dinner: Boni Paprikareepjes, Knolselderij, Broccoli, Delhaize Kerstomaten, Colruyt Jonge Slamix, Gekookt Ei, Boter, Banaan, Materne Aardbeien Confituur, La Vache qui rit Smeerkaas (17,5g), LU Cracotte Volkoren. Snacks/Other: Amandelen, Body & Fit Whey Perfection, Delacre Maria, Appel, Banaan, Delhaize Magere Melk, Vitalinea Break Framboos, Body & Fit Clean Protein Bar Choco-Coconut. more...
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gaining 3.1 lb a week
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