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Het mag nog eens naar beneden. Ik verdien dat :-)
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168.9 lb
Lost so far: 4.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2018:
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2324 kcal
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Fat: 65.76g | Prot: 106.71g | Carb: 299.23g.
Breakfast: Jordans Honey Baked Granola, Fage Total 0%, Fruitsalade. Lunch: Vegetarische Groentensoep (Bereid met Water), Kaas, Prepare, Pistolet. Dinner: Boni Spaghetti Bolognese. Snacks/Other: Lay's Chips Paprika, Witte Tafelwijn, Delhaize Magere Melk, Aptonia Recovery Drink. more...
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gaining 1.5 lb a week
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