Weigh In record (no journal entry) for 29 November 2018
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167.1 lb
Lost so far: 6.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2018:
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2193 kcal
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Fat: 56.34g | Prot: 154.97g | Carb: 269.84g.
Breakfast: Jordans Honey Baked Granola, Fage Total 0%, Fruitsalade. Lunch: Groentemix, Gebakken Aardappelen, Witlof, Delicieux Orloffgebraad. Dinner: Aoste Kipfilet, Bruine Boterham, La Vache qui rit Smeerkaas (16,66g), Vegetarische Groentensoep (Bereid met Water), Boni Paprikareepjes, Knolselderij, Broccoli, Delhaize Kerstomaten, Colruyt Jonge Slamix, Maïs, Gekookt Ei. Snacks/Other: Vitalinea Yoghurt Kers, Ananas, Delhaize Magere Melk, Body & Fit Clean Protein Bar Strawberry Yoghurt. more...
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losing 12.3 lb a week
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