Date started: 07 Jan 24

Date	Weight	How closely followed?	Goal: 218.0 lb Start: 205.8 lb
24 Apr 24	214.0 lb	Reasonably Well
22 Apr 24	214.2 lb	Reasonably Well
17 Apr 24	214.6 lb	Reasonably Well
16 Apr 24	214.6 lb	Reasonably Well
15 Apr 24	215.0 lb	Reasonably Well
12 Apr 24	213.2 lb	Reasonably Well
09 Apr 24	213.8 lb	Reasonably Well
08 Apr 24	214.0 lb	Reasonably Well
01 Apr 24	213.6 lb	Reasonably Well
25 Mar 24	212.0 lb	Reasonably Well
22 Mar 24	212.4 lb	Reasonably Well
20 Mar 24	213.2 lb	Reasonably Well
18 Mar 24	213.4 lb	Reasonably Well
11 Mar 24	211.8 lb	Reasonably Well
05 Mar 24	211.2 lb	Reasonably Well
04 Mar 24	213.0 lb	Reasonably Well
27 Feb 24	211.6 lb	Reasonably Well
26 Feb 24	212.6 lb	Reasonably Well
20 Feb 24	210.8 lb	Reasonably Well
12 Feb 24	209.0 lb	Reasonably Well
05 Feb 24	209.2 lb	Reasonably Well
29 Jan 24	209.8 lb	Reasonably Well
22 Jan 24	207.6 lb	Reasonably Well
21 Jan 24	209.0 lb	Reasonably Well
19 Jan 24	208.2 lb	Reasonably Well
18 Jan 24	208.6 lb	Reasonably Well
17 Jan 24	208.4 lb	Reasonably Well
16 Jan 24	211.4 lb	Reasonably Well
15 Jan 24	208.8 lb	Reasonably Well
14 Jan 24	207.6 lb	Reasonably Well
12 Jan 24	204.4 lb	Reasonably Well
10 Jan 24	204.8 lb	Reasonably Well
09 Jan 24	205.0 lb	Reasonably Well
07 Jan 24	205.8 lb	Reasonably Well

Date started: 01 Oct 19

Date	Weight	How closely followed?	Goal: 216.0 lb Start: 217.0 lb
02 Jan 24	206.0 lb	Reasonably Well
27 Dec 23	208.4 lb	Reasonably Well
18 Dec 23	205.0 lb	Reasonably Well
26 Nov 23	201.0 lb	Reasonably Well
20 Nov 23	200.8 lb	Reasonably Well
29 Oct 23	197.4 lb	Reasonably Well
22 Oct 23	195.2 lb	Reasonably Well
19 Oct 23	195.4 lb	Reasonably Well
10 Oct 23	190.6 lb	Reasonably Well
08 Oct 23	192.8 lb	Reasonably Well
07 Oct 23	193.8 lb	Reasonably Well
06 Oct 23	194.0 lb	Reasonably Well
05 Oct 23	193.8 lb	Reasonably Well
03 Oct 23	191.1 lb	Reasonably Well
26 Sep 23	192.6 lb	Reasonably Well
25 Sep 23	191.8 lb	Reasonably Well
22 Sep 23	190.6 lb	Reasonably Well
21 Sep 23	191.4 lb	Reasonably Well
20 Sep 23	190.4 lb	Reasonably Well
19 Sep 23	188.8 lb	Reasonably Well
17 Sep 23	193.8 lb	Reasonably Well
16 Sep 23	188.2 lb	Reasonably Well
15 Sep 23	186.6 lb	Reasonably Well
14 Sep 23	191.2 lb	Reasonably Well
13 Sep 23	190.0 lb	Reasonably Well
12 Sep 23	189.0 lb	Reasonably Well
11 Sep 23	187.2 lb	Reasonably Well
10 Sep 23	189.0 lb	Reasonably Well
09 Sep 23	188.4 lb	Reasonably Well
08 Sep 23	188.6 lb	Reasonably Well
07 Sep 23	186.8 lb	Reasonably Well
06 Sep 23	186.4 lb	Reasonably Well
05 Sep 23	188.2 lb	Reasonably Well
04 Sep 23	185.0 lb	Reasonably Well
03 Sep 23	186.6 lb	Reasonably Well
02 Sep 23	187.2 lb	Reasonably Well
01 Sep 23	186.8 lb	Reasonably Well
31 Aug 23	187.6 lb	Reasonably Well
30 Aug 23	188.8 lb	Reasonably Well
29 Aug 23	188.8 lb	Reasonably Well
28 Aug 23	188.6 lb	Reasonably Well
27 Aug 23	188.2 lb	Reasonably Well
26 Aug 23	187.6 lb	Reasonably Well
25 Aug 23	187.8 lb	Reasonably Well
24 Aug 23	190.8 lb	Reasonably Well
23 Aug 23	187.6 lb	Reasonably Well
22 Aug 23	189.2 lb	Reasonably Well
21 Aug 23	188.2 lb	Reasonably Well
20 Aug 23	191.2 lb	Reasonably Well
19 Aug 23	189.6 lb	Reasonably Well
18 Aug 23	189.4 lb	Reasonably Well
17 Aug 23	188.6 lb	Reasonably Well
16 Aug 23	188.2 lb	Reasonably Well
15 Aug 23	188.6 lb	Reasonably Well
14 Aug 23	189.0 lb	Reasonably Well
13 Aug 23	187.8 lb	Reasonably Well
12 Aug 23	189.2 lb	Reasonably Well
10 Aug 23	189.8 lb	Reasonably Well
09 Aug 23	189.8 lb	Reasonably Well
07 Aug 23	189.8 lb	Reasonably Well
06 Aug 23	190.4 lb	Reasonably Well
05 Aug 23	190.4 lb	Reasonably Well
04 Aug 23	190.0 lb	Reasonably Well
03 Aug 23	190.0 lb	Reasonably Well
02 Aug 23	191.2 lb	Reasonably Well
01 Aug 23	189.8 lb	Reasonably Well
31 Jul 23	190.6 lb	Reasonably Well
30 Jul 23	190.6 lb	Reasonably Well
29 Jul 23	191.0 lb	Reasonably Well
28 Jul 23	192.6 lb	Reasonably Well
27 Jul 23	191.4 lb	Reasonably Well
26 Jul 23	192.2 lb	Reasonably Well
25 Jul 23	193.8 lb	Reasonably Well
24 Jul 23	193.4 lb	Reasonably Well
23 Jul 23	192.8 lb	Reasonably Well
22 Jul 23	193.0 lb	Reasonably Well
21 Jul 23	192.2 lb	Reasonably Well
20 Jul 23	193.8 lb	Reasonably Well
19 Jul 23	193.0 lb	Reasonably Well
18 Jul 23	191.8 lb	Reasonably Well
17 Jul 23	192.8 lb	Reasonably Well
16 Jul 23	193.2 lb	Reasonably Well
15 Jul 23	191.6 lb	Reasonably Well
14 Jul 23	192.2 lb	Reasonably Well
13 Jul 23	192.6 lb	Reasonably Well
12 Jul 23	194.0 lb	Reasonably Well
11 Jul 23	195.0 lb	Reasonably Well
10 Jul 23	193.6 lb	Reasonably Well
09 Jul 23	193.4 lb	Reasonably Well
08 Jul 23	193.6 lb	Reasonably Well
07 Jul 23	194.2 lb	Reasonably Well
06 Jul 23	193.4 lb	Reasonably Well
05 Jul 23	195.4 lb	Reasonably Well
04 Jul 23	194.8 lb	Reasonably Well
03 Jul 23	194.4 lb	Reasonably Well
02 Jul 23	191.8 lb	Reasonably Well
01 Jul 23	192.8 lb	Reasonably Well
30 Jun 23	193.2 lb	Reasonably Well
28 Jun 23	192.8 lb	Reasonably Well
25 Jun 23	193.6 lb	Reasonably Well
24 Jun 23	193.6 lb	Reasonably Well
23 Jun 23	194.0 lb	Reasonably Well
22 Jun 23	193.6 lb	Reasonably Well
21 Jun 23	194.4 lb	Reasonably Well
20 Jun 23	195.2 lb	Reasonably Well
18 Jun 23	192.8 lb	Reasonably Well
17 Jun 23	193.8 lb	Reasonably Well
16 Jun 23	192.8 lb	Reasonably Well
15 Jun 23	193.0 lb	Reasonably Well
14 Jun 23	193.2 lb	Reasonably Well
13 Jun 23	193.9 lb	Reasonably Well
12 Jun 23	194.0 lb	Reasonably Well
10 Jun 23	193.4 lb	Reasonably Well
09 Jun 23	195.4 lb	Reasonably Well
08 Jun 23	196.6 lb	Reasonably Well
02 Jun 23	193.0 lb	Reasonably Well
31 May 23	193.8 lb	Reasonably Well
27 May 23	193.8 lb	Reasonably Well
25 May 23	196.0 lb	Reasonably Well
24 May 23	198.4 lb	Reasonably Well
20 May 23	195.8 lb	Reasonably Well
14 May 23	194.0 lb	Reasonably Well
13 May 23	193.6 lb	Reasonably Well
12 May 23	194.8 lb	Reasonably Well
11 May 23	195.4 lb	Reasonably Well
10 May 23	196.0 lb	Reasonably Well
08 May 23	193.8 lb	Reasonably Well
05 May 23	192.8 lb	Reasonably Well
04 May 23	191.4 lb	Reasonably Well
03 May 23	191.6 lb	Reasonably Well
02 May 23	191.4 lb	Reasonably Well
30 Apr 23	191.6 lb	Reasonably Well
28 Apr 23	191.8 lb	Reasonably Well
27 Apr 23	192.0 lb	Reasonably Well
26 Apr 23	192.6 lb	Reasonably Well
22 Apr 23	190.0 lb	Reasonably Well
20 Apr 23	190.6 lb	Reasonably Well
19 Apr 23	192.2 lb	Reasonably Well
18 Apr 23	191.8 lb	Reasonably Well
17 Apr 23	191.4 lb	Reasonably Well
15 Apr 23	190.8 lb	Reasonably Well
14 Apr 23	191.4 lb	Reasonably Well
13 Apr 23	192.0 lb	Reasonably Well
12 Apr 23	191.4 lb	Reasonably Well
11 Apr 23	194.2 lb	Reasonably Well
10 Apr 23	192.6 lb	Reasonably Well
09 Apr 23	192.2 lb	Reasonably Well
08 Apr 23	192.0 lb	Reasonably Well
07 Apr 23	191.4 lb	Reasonably Well
06 Apr 23	192.8 lb	Reasonably Well
05 Apr 23	191.4 lb	Reasonably Well
04 Apr 23	191.8 lb	Reasonably Well
03 Apr 23	195.2 lb	Reasonably Well
02 Apr 23	193.8 lb	Reasonably Well
01 Apr 23	193.2 lb	Reasonably Well
30 Mar 23	189.6 lb	Reasonably Well
28 Mar 23	191.2 lb	Reasonably Well
26 Mar 23	190.8 lb	Reasonably Well
25 Mar 23	191.6 lb	Reasonably Well
24 Mar 23	190.4 lb	Reasonably Well
23 Mar 23	189.2 lb	Reasonably Well
22 Mar 23	192.6 lb	Reasonably Well
21 Mar 23	193.4 lb	Reasonably Well
19 Mar 23	193.4 lb	Reasonably Well
18 Mar 23	193.0 lb	Reasonably Well
16 Mar 23	189.2 lb	Reasonably Well
15 Mar 23	190.0 lb	Reasonably Well
14 Mar 23	189.8 lb	Reasonably Well
13 Mar 23	191.0 lb	Reasonably Well
12 Mar 23	190.8 lb	Reasonably Well
11 Mar 23	192.0 lb	Reasonably Well
10 Mar 23	190.0 lb	Reasonably Well
09 Mar 23	190.0 lb	Reasonably Well
08 Mar 23	190.8 lb	Reasonably Well
06 Mar 23	192.0 lb	Reasonably Well
05 Mar 23	191.6 lb	Reasonably Well
04 Mar 23	191.2 lb	Reasonably Well
03 Mar 23	192.0 lb	Reasonably Well
02 Mar 23	193.0 lb	Reasonably Well
01 Mar 23	191.2 lb	Reasonably Well
26 Feb 23	191.0 lb	Reasonably Well
25 Feb 23	191.6 lb	Reasonably Well
24 Feb 23	189.8 lb	Reasonably Well
23 Feb 23	190.6 lb	Reasonably Well
22 Feb 23	190.6 lb	Reasonably Well
21 Feb 23	190.6 lb	Reasonably Well
19 Feb 23	192.2 lb	Reasonably Well
18 Feb 23	191.8 lb	Reasonably Well
17 Feb 23	190.8 lb	Reasonably Well
16 Feb 23	191.8 lb	Reasonably Well
15 Feb 23	190.4 lb	Reasonably Well
14 Feb 23	190.8 lb	Reasonably Well
12 Feb 23	189.8 lb	Reasonably Well
11 Feb 23	187.2 lb	Reasonably Well
10 Feb 23	190.0 lb	Reasonably Well
09 Feb 23	190.0 lb	Reasonably Well
08 Feb 23	190.0 lb	Reasonably Well
07 Feb 23	190.8 lb	Reasonably Well
05 Feb 23	190.0 lb	Reasonably Well
04 Feb 23	189.8 lb	Reasonably Well
03 Feb 23	188.2 lb	Reasonably Well
02 Feb 23	188.6 lb	Reasonably Well
01 Feb 23	189.6 lb	Reasonably Well
31 Jan 23	190.8 lb	Reasonably Well
30 Jan 23	190.8 lb	Reasonably Well
29 Jan 23	190.6 lb	Reasonably Well
28 Jan 23	189.6 lb	Reasonably Well
27 Jan 23	187.6 lb	Reasonably Well
26 Jan 23	186.8 lb	Reasonably Well
22 Jan 23	190.4 lb	Reasonably Well
21 Jan 23	188.8 lb	Reasonably Well
17 Jan 23	187.2 lb	Reasonably Well
13 Jan 23	186.8 lb	Reasonably Well
11 Jan 23	188.4 lb	Reasonably Well
10 Jan 23	188.6 lb	Reasonably Well
09 Jan 23	191.6 lb	Reasonably Well
07 Jan 23	191.4 lb	Reasonably Well
06 Jan 23	190.8 lb	Reasonably Well
05 Jan 23	190.4 lb	Reasonably Well
04 Jan 23	190.4 lb	Reasonably Well
01 Jan 23	190.0 lb	Reasonably Well
31 Dec 22	188.6 lb	Reasonably Well
29 Dec 22	191.0 lb	Reasonably Well
20 Dec 22	187.4 lb	Reasonably Well
13 Dec 22	187.0 lb	Reasonably Well
10 Dec 22	187.4 lb	Reasonably Well
03 Dec 22	186.4 lb	Reasonably Well
27 Nov 22	186.4 lb	Reasonably Well
20 Nov 22	186.4 lb	Reasonably Well
16 Nov 22	184.8 lb	Reasonably Well
13 Nov 22	186.0 lb	Reasonably Well
12 Nov 22	186.6 lb	Reasonably Well
31 Oct 22	185.2 lb	Reasonably Well
30 Oct 22	187.6 lb	Reasonably Well
27 Oct 22	188.4 lb	Reasonably Well
25 Oct 22	188.4 lb	Reasonably Well
24 Oct 22	188.8 lb	Reasonably Well
23 Oct 22	189.6 lb	Reasonably Well
10 Oct 22	185.6 lb	Reasonably Well
23 Sep 22	183.8 lb	Reasonably Well
21 Sep 22	184.4 lb	Reasonably Well
19 Sep 22	185.0 lb	Reasonably Well
18 Sep 22	186.6 lb	Reasonably Well
09 Sep 22	182.8 lb	Reasonably Well
06 Sep 22	182.8 lb	Reasonably Well
01 Sep 22	184.8 lb	Reasonably Well
19 Aug 22	186.4 lb	Reasonably Well
16 Aug 22	187.2 lb	Reasonably Well
15 Aug 22	186.6 lb	Reasonably Well
14 Aug 22	185.6 lb	Reasonably Well
13 Aug 22	186.2 lb	Reasonably Well
12 Aug 22	188.4 lb	Reasonably Well
30 Jul 22	185.0 lb	Reasonably Well
28 Jul 22	184.6 lb	Reasonably Well
27 Jul 22	184.6 lb	Reasonably Well
26 Jul 22	187.4 lb	Reasonably Well
25 Jul 22	185.8 lb	Reasonably Well
24 Jul 22	186.8 lb	Reasonably Well
23 Jul 22	185.2 lb	Reasonably Well
21 Jul 22	184.8 lb	Reasonably Well
20 Jul 22	184.4 lb	Reasonably Well
19 Jul 22	186.2 lb	Reasonably Well
18 Jul 22	186.0 lb	Reasonably Well
16 Jul 22	184.2 lb	Reasonably Well
15 Jul 22	186.4 lb	Reasonably Well
14 Jul 22	185.8 lb	Reasonably Well
13 Jul 22	186.0 lb	Reasonably Well
12 Jul 22	185.6 lb	Reasonably Well
11 Jul 22	187.0 lb	Reasonably Well
10 Jul 22	187.4 lb	Reasonably Well
09 Jul 22	187.6 lb	Reasonably Well
08 Jul 22	188.4 lb	Reasonably Well
07 Jul 22	185.6 lb	Reasonably Well
06 Jul 22	186.4 lb	Reasonably Well
05 Jul 22	188.2 lb	Reasonably Well
04 Jul 22	188.0 lb	Not Applicable
01 Oct 19	217.0 lb	Reasonably Well