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well.. i discovered something random that could potentially explain WHY even with the Carnivore Diet i couldn't lose weight, or lost some but gained it back.
my birth control.( i use mirena)
Theres a moderate side effect that causes weight gain, and in obese individuals, it can be extremely difficult to lose it.
Not everyone may experience this but i certainly have.... once i had it inserted(Oct 2019), my weight loss just paused. Monday, im having it removed and lets see what happens!
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187.4 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2022:
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2 kcal
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Fat: 0.05g | Prot: 0.28g | Carb: 0.09g.
Breakfast: Coffee. more...
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gaining 1.0 lb a week
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