Weigh In record (no journal entry) for 14 July 2022
|
185.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2022:
|
2229 kcal
|
Fat: 94.15g | Prot: 77.83g | Carb: 268.51g.
Breakfast: Jones All Natural Fully Cooked Sausage, Great Value Heavy Whipping Cream Ultra Pasteurized, Kirkland Signature Low Sodium Bacon, Coffee, Egg. Lunch: Hershey's Symphony Creamy Milk Chocolate, La Banderita Soft Taco Large Flour Tortillas, Fritos Jalapeno Cheddar Cheese Dip, Tostitos Restaurant Style Salsa, Great Value Heavy Whipping Cream Ultra Pasteurized, Wal-Mart Ground Beef Chuck 80/20, General Mills Kix Cereal. Dinner: Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Organic Tomato Sauce, Great Value Enriched Spaghetti. more...
|
|
2119 kcal
|
Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DAZEY_iz_Well's weight history
|