|
welp not surprised weight went up after yesterdays exercise and had 1/4 of a frozen pizza with my son and his friend, who spent the night...well, more like stayed up all night playing my xbox and are now sleeping lol.
|
189.8 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2023:
|
2 kcal
|
Fat: 0.05g | Prot: 0.28g | Carb: 0.00g.
Breakfast: Coffee (Brewed From Grounds) . more...
|
gaining 18.2 lb a week
|