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I did eat over, but also had a decent core workout.. I've lost 11lbs since I started changing the way I eat- in a cut phase since June. I think today is going to be my 2nd high carb low fat refeed, eating to maintenance calories.
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188.4 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 1.4 lb a week
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