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i know this weigh in is temporary....its just part of the cycle...
had pizza today too. so it will add to this. Easily, all January i managed to maintain 1x a week for exercise (AKA physical therapy) it wasnt much of a challenge and it felt like i was "starting over" every time.
The plan is to bump it up to 2x a week for February-still physical therapy...but maybe i will be able to have less knee/back aches and more progress.
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189.6 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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gaining 14.0 lb a week
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