Weigh In record (no journal entry) for 04 July 2022
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188.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 July 2022:
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1957 kcal
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Fat: 90.34g | Prot: 92.85g | Carb: 189.73g.
Breakfast: Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: On The Border Salsa Con Queso, Pace Restaurant Style Salsa Medium, Kirkland Signature Classic Roast Beef Top Round, Tortilla. Dinner: Kraft Velveeta Macaroni & Cheese, Hellmann's Real Mayonnaise, Tomatoes, Sara Lee Honey Wheat Bread, Great Value Egg, Kirkland Signature Low Sodium Bacon . Snacks/Other: Skippy Creamy Peanut Butter, Chocolate Ice Cream. more...
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2238 kcal
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Activities & Exercise:
Stretching (yoga) - 8 minutes, High Intensity Interval Training (HIIT) - 16 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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