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last week measurements vs This week
187.2 WT 188.4
41 hips 39 1/8
32 waist 33 1/8
42.5 bust 42
39 belly 38
i gained weight, but lost on measurements!! The scale isnt the only way to measure weight loss. These measurements make me 😁 happy despite the increase in weight, which is probably 💪 muscle!
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188.4 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2022:
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2387 kcal
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Fat: 187.55g | Prot: 133.85g | Carb: 37.69g.
Breakfast: Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Jones All Natural Fully Cooked Sausage, Kirkland Signature Low Sodium Bacon, Egg. Lunch: Cabot Habanero Pepper Cheese, Kirkland Signature Ground Beef Patties. Dinner: Red Onions, Great Value Cream Cheese, Kirkland Signature Low Sodium Bacon, Egg, Jones All Natural Fully Cooked Sausage, Kirkland Signature Ground Beef Patties. Snacks/Other: Vital Proteins Collagen Peptides Chocolate, Sports Research MCT Oil, Great Value Whole Milk, Great Value Heavy Whipping Cream Ultra Pasteurized, EAS Premium Protein Powder - Vanilla, Skippy Creamy Peanut Butter. more...
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2462 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, High Intensity Interval Training (HIIT) - 22 minutes, Housework - 1 hour, Resting - 13 hours and 13 minutes, Sleeping - 9 hours. more...
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gaining 19.6 lb a week
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