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...well, this isnt terrible considering i had stuffed crust pizza for dinner.
sleep has been better since eating carbs for dinner only. my walks on treadmill have been productive. i noticed my gait is off with a limp so im trying to correct that. Its nice to be able to walk at home. i noticed i havent had the usual hip pain upon waking up.
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190.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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gaining 1.4 lb a week
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