DAZEY_iz_Well's Journal, 02 July 2023

FINALLY after 1 entire week of 193.8 to 192.8. I haven't seen 191 since April 4th.

191.8 lb Lost so far: 25.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 02 July 2023:

4 kcal

Fat: 0.10g | Prot: 0.56g | Carb: 0.18g. Breakfast: Coffee. Lunch: Coffee. more...

losing 7.0 lb a week

Comments

best feeling

02 Jul 23 by member: tr3vi28

Great!

02 Jul 23 by member: -MorticiaAddams

Yess it is the best feeling. I walked on treadmill for 30 mins, 1 hr of housework, stretching, and was in a 525 cal deficit.

02 Jul 23 by member: DAZEY_iz_Well

More weightlifting and changing macros!

02 Jul 23 by member: DAZEY_iz_Well

Great job!

02 Jul 23 by member: Draglist

Thank 5ou Drag!!

02 Jul 23 by member: DAZEY_iz_Well


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DAZEY_iz_Well's weight history