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wwhhaaaaa ok. I was going to lift yesterday, but took a 2 hr nap. walked 40 mins on the treadmill instead. in a 522 cal deficit.
yesterdays macros: cal-1587 net-1225 P-123 C-122 P-71
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191.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2023:
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2 kcal
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Fat: 0.05g | Prot: 0.28g | Carb: 0.09g.
Breakfast: Coffee. more...
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losing 11.2 lb a week
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