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my mother-in-law was here for 7 days, and i thought i had gained more weight then i did.. We had wine every night and LOADS of food!! We also went on hikes, talked, and went shopping at 3 different antique shops. Usually when i dont track, i spike back up to 188! Happy 185 is my new post-binge weight instead.
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185.6 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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1941 kcal
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Fat: 98.19g | Prot: 82.07g | Carb: 193.96g.
Breakfast: PB Honey oatmeal, Coffee, Organic Valley Organic Half & Half. Lunch: Lasagna with Chicken or Turkey and Spinach. Dinner: Crab Rangoon. Snacks/Other: Giant Eagle Mild Cheddar Cheese, Potato and Cheese Soup, Great Value Chocolate Creme Wafer Cookies, Chocolate Supreme. more...
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gaining 0.7 lb a week
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